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Yoga and Mindfulness Practices for Children Card Deck, by Jennifer Cohen Harper
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Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential.
Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions.
Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.
Activities and practice sequences include:
- Heart and Belly Breathing
- Feeling my Strength
- Grounding in the Present
- Managing Anxiety
- Relaxing and Restoring
- Engaging my Compassion
- Checking In with My Feelings
- Sales Rank: #14859 in Books
- Published on: 2016-09-01
- Original language: English
- Dimensions: 7.10" h x .90" w x 5.10" l,
- Binding: Paperback
- 58 pages
Review
The Yoga and Mindfulness Practices for Children Card Deck is a FABULOUS resource for children and their parents, teachers, coaches. Beautifully illustrated, the yoga and mindfulness practices offered are simple to do yet powerful in their impact. With clear instructions for each practice, and sensible suggestions for organizing the practices into lengthier programs, this teaching tool is a bona fide treasure. --Linda Graham, MFT, author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
"The Yoga & Mindfulness Practice for Children Card Deck is a wonderful resource for making these timeless, transformational practices accessible to parents, educators, and care givers from a variety of backgrounds. A must have for anyone that is interested in sharing these practices with children." --Meena Srinivasa, author of Teach, Breath, Learn: Mindfulness In and Out of the Classroom
"I first became a fan of Jennifer Cohen Harper when I found her book, Little Flower Yoga for Kids. The book was fun, engaging, and useful for my daughters and me. The Yoga & Mindfulness Practices for Children Card Deck is ideal for taking Jennifer's ideals and practices out of the book and onto the mat. These cards make it easy and enjoyable for kids and their parents to connect, breathe, move, focus, and relax -- practices we could all use a lot more of in our daily lives! --Carla Naumberg, PhD, author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
The information in this deck is accessible and speaks to what so many kids are struggling with. Many children and their families will benefit from the practices and tools offered in the Yoga and Mindfulness Practices for Children Card Deck. I wish I had one as a child! --Hala Khouri, M.A., SEP, E-RYT
Jennifer Cohen Harper has taken her expertise in teaching yoga and mindfulness to children and her years training teachers and created this incredibly easy to use resource for us all. These exercises work beautifully with children and the card deck gives you a way to create endless yoga classes and mindfulness experiences--right in the palm of your hands! I am thrilled that parents, yoga teachers and classroom teachers now have the ability to add yoga and mindfulness so easily into their daily routines. --Mariam Gates, author of Good Night Yoga: A Pose by Pose Bedtime Story, Good Morning Yoga: A Pose by Pose Wake Up Story & Meditate with Me (Fall 2017, Dial Books)
A creative and simple way to encourage kids to delight in the present moment through yoga and mindfulness. Jennifer Cohen Harper has captured the simple joy of practice in a way that kids can explore, try on, shuffle or blend into a customized experience of being fully here. Fun to read, even more fun to practice, this card deck can inspire endless opportunities for meeting the moment with kindness and presence. --Steven D. Hickman, Psy.D., Director of the UCSD Center for Mindfulness
"Yoga and mindfulness really resonate with youth when they are framed as creative exploration. Yoga & Mindfulness Practices for Children Card Deck is perfect for teaching and practicing in this way. Whether it's the end of class or the end of a therapy session, "pick a card" is one of the most fun and most time-tested ways to practice these skills with youth." -- Chris McKenna, Program Director, Mindful Schools
"Teachers, parents, therapists, counselors: Get these cards before they're gone! The Yoga & Mindfulness Practices for Children Card Deck is so much more than a deck of cards. This series is brilliant. The drawings are explanatory and relatable and the practices cover not only yoga shapes, but the heart of yoga as well. The deck is a well-organized, easily understandable tool that can guide any child or group of children through breath, focus, awareness, and connection." -- Melody Moore, PhD, RYT, Licensed Clinical Psychologist, Founder of Embody Love Movement
"This is exactly what I need! The deck is anchored on an effective kids yoga curriculum, comprehensive, inclusive, and well-organized. With the detail and accessibility that can only come from an experienced educator and author who loves and lives mindfulness and yoga, each card thoughtfully shares a practice through illustration and explanation. Due to this flexible format, the cards can be used exclusively or paired with a yoga and mindfulness curriculum. The delightful illustrations by Karen Gilmour are representative of children of a range of ethnicities and abilities. I highly recommend these cards to school teachers and personnel, and yoga teachers." --Catherine Cook,Cottone, PhD, 500hr. RYT, Associate Professor, Licensed Psychologist, and Certified Yoga Teacher
About the Author
Jennifer Cohen Harper is the founder of Little Flower Yoga, author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, and the co-editor of Best Practices for Yoga in Schools. Jenn provides therapeutic classes to children and families, and continuing education to mental health and education professionals. She is the board president of the Yoga Service Council, dedicated to making yoga accessible to all regardless of circumstances. Her work has been featured in prominent publications including The New York Times, The International Journal of Yoga Therapy, Publishers Weekly, and Yoga Journal, and endorsed by thought leaders including Daniel Siegel, Sharon Salzberg and Congressman Tim Ryan.
Most helpful customer reviews
13 of 14 people found the following review helpful.
Mindfulness and Yoga Cards--Help Children Thrive and Have Fun!
By Tricia S.
These are so much more then I expected and if I could buy a box for everyone I know that works with or has children, I would! Its hard to imagine how easy they are to use and it seems like they could be really helpful to use when teaching kids yoga and mindfulness ANYWHERE-in the classroom, in the OT rooms, therapy settings, in the studio, in the library, farmers markets, parties, play dates, etc! Kids could also use by themselves just from looking at the great artwork and pictures and mimicking what the card displays. My two boys took to the cards right away and without even trying, we ended up all sitting together playing and talking about our breath and how it can help us throughout the day! We turned it into a game of show and tell, simon says and then they played the teacher role and we put a class together and we even ended up talking about big emotions like being scared and what we could do to help ourselves when we feel we need it! (all with no iPad or screen time - YAY)! Adults from clinicians, teachers, parents, etc., can use them and share with the children in their lives but the best part is that they can be used in various ways; as an individual tool to explore one card at a time or they can be paired together to make up sequences and put classes together with the easy to use format. Also, by choosing one card from each category (a connect, breathe, move, focus and relax) you become an instant teacher and can share the gifts of yoga and mindfulness with ease and have a lot of fun. So leave these cards around! Put them in your waiting rooms, on coffee tables, leave in your kids play rooms, give them as gifts and share them with the teachers in your life so they could use the cards perhaps as 'mindful breaks' throughout a school day to help kids balance themselves and improve their focus/concentrations skills, etc. A big thank you to Little Flower Yoga and Jennifer Cohen Harper for adding a strong resource to help our kids thrive and find more joy in their days and lives.
5 of 5 people found the following review helpful.
Smitten!
By Michelle
I am smitten with this card deck! My 6-year-old loves these cards and frequently pull them out on her own to play "yoga teacher." She will use the cards and teach to me or her stuffed animals. I love that she can use them "in her own way," but we can also use the guide available on the back of the card.
These are perfect for all knowledge and ability levels. If you want to introduce yoga and mindfulness into your household, classroom, etc, this is an excellent way to do so!
5 of 5 people found the following review helpful.
Fantastic tool for teaching mindfulness and relaxation with children
By Annette Blanchard
Fantastic tool for teaching mindfulness and relaxation with children. As a child therapist I am always looking for unique and fun ways to instill self awareness and improve attention to the here and now. Jennifer and Karen did a wonderful job creating this kid friendly card game!
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